BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 208 calories per 100 g serving. This serving includes 28.7 g of protein, 10.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.6 mg of iron, and 13.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is a part of the Beef Products food category.