BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled contains 184 calories per 100 g serving. This serving includes 29.7 g of protein, 7.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.6 mg of iron, and 13.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
184
 
Total Fat
7.3 gm
9.3 %
Sodium
51.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.7 gm
59.3 %
Cholesterol
80.0 gm
26.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.2 mg
18.1 %
Niacin   [Vitamin B3]
7.1 mg
44.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.7 mg
42.8 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.1 mcg
87.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
1.6 mg
1.3 %
Choline
66.7 mg
12.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
2.6 mg
14.5 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
315.0 mg
6.7 %
Selenium    [Se]
28.7 mcg
52.2 %
Sodium   [Na]
51.0 mg
2.2 %
Zinc   [Zn]
4.8 mg
43.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.3 gm
9.3 %
Saturated Fatty Acids
2.7 gm
13.6 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm