BEEF, NEW ZEALAND, IMPORTED, BRISKET NAVAL END, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised contains 265 calories per 100 g serving. This serving includes 29.4 g of protein, 16.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised includes 16.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 1.8 mg of iron, and 7.0 mg of calcium. Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
265
 
Total Fat
16.4 gm
21.0 %
Sodium
39.0 mg
1.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.4 gm
58.7 %
Cholesterol
79.0 gm
26.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.0 mg
1.4 %
Riboflavin   [Vitamin B2]
0.1 mg
7.2 %
Niacin   [Vitamin B3]
2.5 mg
15.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.3 mcg
55.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
7.6 %
Iron   [Fe]
1.8 mg
10.2 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
142.0 mg
3.0 %
Selenium    [Se]
3.6 mcg
6.5 %
Sodium   [Na]
39.0 mg
1.7 %
Zinc   [Zn]
5.8 mg
52.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.4 gm
21.0 %
Saturated Fatty Acids
5.5 gm
27.6 %
Monounsaturated Fatty Acids
7.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm