BEEF, NEW ZEALAND, IMPORTED, LIVER, COOKED, BOILED USDA NUTRITIONAL DATA
Beef, New Zealand, imported, liver, cooked, boiled contains 150 calories per 100 g serving. This serving includes 23.3 g of protein, 4.7 g of fat, and 3.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.8 g. A 100 g serving of Beef, New Zealand, imported, liver, cooked, boiled includes 21014.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 7.2 mg of iron, and 4.0 mg of calcium. Beef, New Zealand, imported, liver, cooked, boiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.8 gm
1.4 %
Cholesterol
243.0 gm
81.0 %
Vitamins
Vitamin A, RAE
21014.0 mcg
2334.9 %
Thiamin [Vitamin B1]
0.4 mg
31.3 %
Riboflavin [Vitamin B2]
3.0 mg
233.8 %
Niacin [Vitamin B3]
13.8 mg
86.3 %
Pantothenic Acid [Vitamin B5]
9.8 mg
196.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
96.0 mcg
4000.0 %
Minerals
Copper [Cu]
5.7 mcg
636.7 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
397.0 mg
31.8 %
Potassium [K]
336.0 mg
7.1 %
Selenium [Se]
16.2 mcg
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.8 gm