BEEF, NEW ZEALAND, IMPORTED, RUMP CENTRE, SEPARABLE LEAN ONLY, COOKED, FAST FRIED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories per 100 g serving. This serving includes 30.2 g of protein, 7.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 3.0 mg of iron, and 5.0 mg of calcium. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
188
 
Total Fat
7.5 gm
9.6 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.2 gm
60.3 %
Cholesterol
78.0 gm
26.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.1 mg
6.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.3 %
Niacin   [Vitamin B3]
3.9 mg
24.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.5 %
Vitamin B6
0.3 mg
16.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.2 mcg
92.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
16.1 %
Iron   [Fe]
3.0 mg
16.4 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
254.0 mg
20.3 %
Potassium   [K]
427.0 mg
9.1 %
Selenium    [Se]
1.9 mcg
3.5 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
4.1 mg
37.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.5 gm
9.6 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
2.6 gm
 
Polyunsaturated Fatty Acids
0.4 gm