BEEF, NEW ZEALAND, IMPORTED, OYSTER BLADE, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 178 calories per 100 g serving. This serving includes 21.3 g of protein, 10.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.9 mg of iron, and 4.0 mg of calcium. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
178
 
Total Fat
10.3 gm
13.2 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.3 gm
42.5 %
Cholesterol
56.0 gm
18.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.1 mg
9.0 %
Niacin   [Vitamin B3]
2.3 mg
14.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.6 %
Vitamin B6
0.2 mg
8.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.2 mcg
93.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.1 mcg
6.4 %
Iron   [Fe]
1.9 mg
10.5 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
4.5 mg
40.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.3 gm
13.2 %
Saturated Fatty Acids
3.8 gm
19.1 %
Monounsaturated Fatty Acids
3.6 gm
 
Polyunsaturated Fatty Acids
0.3 gm