BEEF, NEW ZEALAND, IMPORTED, TONGUE, RAW  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, tongue, raw contains 243 calories per 100 g serving. This serving includes 17.8 g of protein, 19.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, tongue, raw includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.8 mg of iron, and 4.0 mg of calcium. Beef, New Zealand, imported, tongue, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
243
 
Total Fat
19.1 gm
24.5 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
17.8 gm
35.5 %
Cholesterol
81.0 gm
27.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.1 mg
5.4 %
Riboflavin   [Vitamin B2]
0.2 mg
16.3 %
Niacin   [Vitamin B3]
3.0 mg
18.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.7 %
Vitamin B6
0.1 mg
5.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.2 mcg
215.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
1.0 gm
6.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.1 mcg
13.3 %
Iron   [Fe]
1.8 mg
10.1 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
150.0 mg
12.0 %
Potassium   [K]
252.0 mg
5.4 %
Selenium    [Se]
2.5 mcg
4.5 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.1 gm
24.5 %
Saturated Fatty Acids
6.7 gm
33.4 %
Monounsaturated Fatty Acids
6.7 gm
 
Polyunsaturated Fatty Acids
0.6 gm