BEEF, NEW ZEALAND, IMPORTED, CHUCK EYE ROLL, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 100 g serving. This serving includes 29.9 g of protein, 14.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.5 mg of iron, and 7.0 mg of calcium. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
252
 
Total Fat
14.7 gm
18.9 %
Sodium
37.0 mg
1.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.9 gm
59.8 %
Cholesterol
95.0 gm
31.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.0 mg
2.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.2 %
Niacin   [Vitamin B3]
2.0 mg
12.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.2 %
Vitamin B6
0.1 mg
8.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.8 mcg
76.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.8 gm
5.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
10.1 %
Iron   [Fe]
2.5 mg
14.0 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
149.0 mg
11.9 %
Potassium   [K]
183.0 mg
3.9 %
Selenium    [Se]
2.1 mcg
3.8 %
Sodium   [Na]
37.0 mg
1.6 %
Zinc   [Zn]
7.2 mg
65.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.7 gm
18.9 %
Saturated Fatty Acids
5.2 gm
26.0 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm