BEEF, GROUND, 93% LEAN MEAT / 7% FAT, LOAF, COOKED, BAKED USDA NUTRITIONAL DATA
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 184 calories per 100 g serving. This serving includes 27.0 g of protein, 8.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 3.0 mg of iron, and 10.0 mg of calcium. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.9 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
5.4 mg
33.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.5 mcg
103.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
197.0 mg
15.8 %
Potassium [K]
309.0 mg
6.6 %
Selenium [Se]
22.0 mcg
40.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
0.3 gm