BEEF, GROUND, 93% LEAN MEAT / 7% FAT, CRUMBLES, COOKED, PAN-BROWNED USDA NUTRITIONAL DATA
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 201 calories per 100 g serving. This serving includes 28.9 g of protein, 9.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 3.2 mg of iron, and 12.0 mg of calcium. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.7 %
Niacin [Vitamin B3]
7.1 mg
44.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
449.0 mg
9.6 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.9 gm
19.5 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
0.4 gm