BEEF, CHUCK, TOP BLADE, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 203 calories per 100 g serving. This serving includes 26.1 g of protein, 10.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.8 mg of iron, and 7.0 mg of calcium. Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled is a part of the Beef Products food category.