BEEF, CHUCK, CLOD ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, chuck, clod roast, separable lean only, trimmed to 0 in fat, all grades, cooked, roasted contains 172 calories per 100 g serving. This serving includes 26.8 g of protein, 6.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, clod roast, separable lean only, trimmed to 0 in fat, all grades, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.2 mg of iron, and 7.0 mg of calcium. Beef, chuck, clod roast, separable lean only, trimmed to 0 in fat, all grades, cooked, roasted is a part of the Beef Products food category.