BEEF, CHUCK, CLOD ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, chuck, clod roast, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 216 calories per 100 g serving. This serving includes 24.6 g of protein, 12.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 3.0 mg of iron, and 8.0 mg of calcium. Beef, chuck, clod roast, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
216
 
Total Fat
12.3 gm
15.7 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.6 gm
49.2 %
Cholesterol
67.0 gm
22.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.8 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
3.3 mg
20.3 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.1 %
Vitamin B6
0.3 mg
15.1 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
2.9 mcg
118.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.2 gm
1.0 %
Vitamin K
0.0 mg
0.0 %
Choline
93.7 mg
17.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
10.6 %
Iron   [Fe]
3.0 mg
16.8 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
210.0 mg
16.8 %
Potassium   [K]
363.0 mg
7.7 %
Selenium    [Se]
28.9 mcg
52.5 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
6.0 mg
54.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.3 gm
15.7 %
Saturated Fatty Acids
4.3 gm
21.4 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
0.5 gm