BEEF, SHOULDER STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled contains 177 calories per 100 g serving. This serving includes 28.4 g of protein, 6.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.9 mg of iron, and 12.0 mg of calcium. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled is a part of the Beef Products food category.