BEEF, GROUND, 95% LEAN MEAT / 5% FAT, RAW USDA NUTRITIONAL DATA
Beef, ground, 95% lean meat / 5% fat, raw contains 131 calories per 100 g serving. This serving includes 21.4 g of protein, 5.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 95% lean meat / 5% fat, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.4 mg of iron, and 9.0 mg of calcium. Beef, ground, 95% lean meat / 5% fat, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
5.5 mg
34.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
198.0 mg
15.8 %
Potassium [K]
346.0 mg
7.4 %
Selenium [Se]
17.4 mcg
31.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.3 gm