BEEF, GROUND, 95% LEAN MEAT / 5% FAT, PATTY, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 174 calories per 100 g serving. This serving includes 26.3 g of protein, 6.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.8 mg of iron, and 7.0 mg of calcium. Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
5.9 mg
37.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.5 mcg
102.9 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
206.0 mg
16.5 %
Potassium [K]
347.0 mg
7.4 %
Selenium [Se]
21.5 mcg
39.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
14.9 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
0.3 gm