BEEF, GROUND, 90% LEAN MEAT / 10% FAT, CRUMBLES, COOKED, PAN-BROWNED USDA NUTRITIONAL DATA
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 230 calories per 100 g serving. This serving includes 28.5 g of protein, 12.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 3.1 mg of iron, and 16.0 mg of calcium. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
14.7 %
Niacin [Vitamin B3]
6.8 mg
42.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
433.0 mg
9.2 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.6 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
0.4 gm