BEEF, GROUND, 85% LEAN MEAT / 15% FAT, RAW USDA NUTRITIONAL DATA
Beef, ground, 85% lean meat / 15% fat, raw contains 215 calories per 100 g serving. This serving includes 18.6 g of protein, 15.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 85% lean meat / 15% fat, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.1 mg of iron, and 15.0 mg of calcium. Beef, ground, 85% lean meat / 15% fat, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
4.6 mg
29.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
11.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
171.0 mg
13.7 %
Potassium [K]
295.0 mg
6.3 %
Selenium [Se]
15.8 mcg
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.7 gm
28.6 %
Monounsaturated Fatty Acids
6.5 gm
Polyunsaturated Fatty Acids
0.4 gm