BEEF, GROUND, 80% LEAN MEAT / 20% FAT, RAW USDA NUTRITIONAL DATA
Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100 g serving. This serving includes 17.2 g of protein, 20.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 80% lean meat / 20% fat, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.9 mg of iron, and 18.0 mg of calcium. Beef, ground, 80% lean meat / 20% fat, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
4.2 mg
26.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
270.0 mg
5.7 %
Selenium [Se]
15.0 mcg
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.6 gm
37.9 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
0.5 gm