BEEF, GROUND, 75% LEAN MEAT / 25% FAT, CRUMBLES, COOKED, PAN-BROWNED USDA NUTRITIONAL DATA
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories per 100 g serving. This serving includes 26.3 g of protein, 18.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.6 mg of iron, and 34.0 mg of calcium. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.7 %
Niacin [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
214.0 mg
17.1 %
Potassium [K]
354.0 mg
7.5 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.6 %
Monounsaturated Fatty Acids
8.2 gm
Polyunsaturated Fatty Acids
0.5 gm