BEEF, ROUND, BOTTOM ROUND , ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted contains 164 calories per 100 g serving. This serving includes 28.5 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.4 mg of iron, and 6.0 mg of calcium. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted is a part of the Beef Products food category.