BEEF, ROUND, EYE OF ROUND, ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted contains 163 calories per 100 g serving. This serving includes 29.6 g of protein, 4.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 6.0 mg of calcium. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted is a part of the Beef Products food category.