BEEF, ROUND, EYE OF ROUND, ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, roasted contains 169 calories per 100 g serving. This serving includes 29.7 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.5 mg of iron, and 6.0 mg of calcium. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, roasted is a part of the Beef Products food category.