BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised contains 214 calories per 100 g serving. This serving includes 34.7 g of protein, 7.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.9 mg of iron, and 16.0 mg of calcium. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised is a part of the Beef Products food category.