BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, choice, cooked, braised contains 224 calories per 100 g serving. This serving includes 34.7 g of protein, 8.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 3.0 mg of iron, and 15.0 mg of calcium. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, choice, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
224
 
Total Fat
8.4 gm
10.7 %
Sodium
56.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
34.7 gm
69.4 %
Cholesterol
106.0 gm
35.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
17.8 %
Niacin   [Vitamin B3]
5.2 mg
32.8 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.6 %
Vitamin B6
0.3 mg
20.2 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
2.7 mcg
112.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
1.7 mg
1.4 %
Choline
132.2 mg
24.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
14.3 %
Iron   [Fe]
3.0 mg
16.9 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
275.0 mg
5.9 %
Selenium    [Se]
34.7 mcg
63.1 %
Sodium   [Na]
56.0 mg
2.4 %
Zinc   [Zn]
8.2 mg
74.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.4 gm
10.7 %
Saturated Fatty Acids
3.2 gm
15.9 %
Monounsaturated Fatty Acids
3.6 gm
 
Polyunsaturated Fatty Acids
0.3 gm