BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled contains 202 calories per 100 g serving. This serving includes 28.3 g of protein, 9.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.9 mg of iron, and 16.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.3 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
8.3 mg
52.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.1 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
219.0 mg
17.5 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
32.5 mcg
59.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.2 %
Monounsaturated Fatty Acids
3.6 gm
Polyunsaturated Fatty Acids
0.3 gm