BEEF, BOTTOM SIRLOIN, TRI-TIP ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 in fat, choice, cooked, roasted contains 193 calories per 100 g serving. This serving includes 26.3 g of protein, 9.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.8 mg of iron, and 15.0 mg of calcium. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 in fat, choice, cooked, roasted is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.4 %
Niacin [Vitamin B3]
7.8 mg
48.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
324.0 mg
6.9 %
Selenium [Se]
29.9 mcg
54.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.6 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
0.3 gm