BEEF, FLANK, STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 186 calories per 100 g serving. This serving includes 27.9 g of protein, 7.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.7 mg of iron, and 18.0 mg of calcium. Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
186
 
Total Fat
7.4 gm
9.5 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.9 gm
55.8 %
Cholesterol
78.0 gm
26.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.3 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
8.0 mg
49.9 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
11.0 %
Vitamin B6
0.6 mg
35.2 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
1.6 mcg
66.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
1.3 mg
1.1 %
Choline
106.2 mg
19.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
1.7 mg
9.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
217.0 mg
17.4 %
Potassium   [K]
350.0 mg
7.4 %
Selenium    [Se]
31.9 mcg
58.0 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
5.1 mg
46.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.4 gm
9.5 %
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
0.3 gm