BEEF, FLANK, STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 186 calories per 100 g serving. This serving includes 27.9 g of protein, 7.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.7 mg of iron, and 18.0 mg of calcium. Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled is a part of the Beef Products food category.