BEEF, FLANK, STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean only, trimmed to 0 in fat, select, raw contains 137 calories per 100 g serving. This serving includes 21.4 g of protein, 5.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0 in fat, select, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.5 mg of iron, and 21.0 mg of calcium. Beef, flank, steak, separable lean only, trimmed to 0 in fat, select, raw is a part of the Beef Products food category.