SNACKS, POPCORN, MICROWAVE, LOW FAT USDA NUTRITIONAL DATA
Snacks, popcorn, microwave, low fat contains 424 calories per 100 g serving. This serving includes 12.6 g of protein, 9.5 g of fat, and 72.0 g of carbohydrates. Of these carbs 14.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.8 g. A 100 g serving of Snacks, popcorn, microwave, low fat includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 151.0 mg of magnesium, 2.3 mg of iron, and 11.0 mg of calcium. Snacks, popcorn, microwave, low fat is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.0 gm
26.2 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
151.0 mg
36.0 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
241.0 mg
5.1 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
540.0 mg
23.5 %
Carbohydrates
Carbohydrates
72.0 gm
26.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
4.1 gm
Polyunsaturated Fatty Acids
3.6 gm