SNACKS, M&M MARS, KUDOS WHOLE GRAIN BAR, M&MS MILK CHOCOLATE  USDA NUTRITIONAL DATA

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&Ms milk chocolate contains 415 calories per 100 g serving. This serving includes 3.8 g of protein, 12.0 g of fat, and 73.0 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.6 g. A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&Ms milk chocolate includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 0.0 mg of magnesium, 0.9 mg of iron, and 943.0 mg of calcium. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&Ms milk chocolate is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
415
 
Total Fat
12.0 gm
15.3 %
Sodium
341.0 mg
14.8 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
3.8 gm
7.6 %
Cholesterol
4.0 gm
1.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
943.0 mg
72.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
4.7 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
341.0 mg
14.8 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
2.4 gm
8.6 %
Sugars
37.8 gm
 
Net Carbs
70.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.0 gm
15.3 %
Saturated Fatty Acids
6.8 gm
34.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm