POPCORN, MICROWAVE, REGULAR (BUTTER) FLAVOR, MADE WITH PALM OIL USDA NUTRITIONAL DATA
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100 g serving. This serving includes 8.4 g of protein, 30.2 g of fat, and 57.3 g of carbohydrates. Of these carbs 10.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.3 g. A 100 g serving of Popcorn, microwave, regular (butter) flavor, made with palm oil includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 110.0 mg of magnesium, 2.1 mg of iron, and 23.0 mg of calcium. Popcorn, microwave, regular (butter) flavor, made with palm oil is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
57.3 gm
20.8 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
1.6 mg
10.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
275.0 mg
22.0 %
Potassium [K]
393.0 mg
8.4 %
Selenium [Se]
5.9 mcg
10.7 %
Sodium [Na]
763.0 mg
33.2 %
Carbohydrates
Carbohydrates
57.3 gm
20.8 %
Fats and Fatty Acids
Saturated Fatty Acids
14.6 gm
73.0 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
4.1 gm