SNACKS, PLANTAIN CHIPS, SALTED USDA NUTRITIONAL DATA
Snacks, plantain chips, salted contains 531 calories per 100 g serving. This serving includes 2.3 g of protein, 29.6 g of fat, and 63.8 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.3 g. A 100 g serving of Snacks, plantain chips, salted includes 69.0 mcg vitamin A, 32.1 mg vitamin C, 71.0 mg of magnesium, 1.0 mg of iron, and 9.0 mg of calcium. Snacks, plantain chips, salted is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.8 gm
23.2 %
Vitamins
Vitamin A, RAE
69.0 mcg
7.7 %
Thiamin [Vitamin B1]
0.1 mg
5.4 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.0 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
78.0 mg
6.2 %
Potassium [K]
786.0 mg
16.7 %
Selenium [Se]
0.4 mcg
0.7 %
Carbohydrates
Carbohydrates
63.8 gm
23.2 %
Fats and Fatty Acids
Saturated Fatty Acids
8.3 gm
41.7 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
11.7 gm