SNACKS, GRANOLA BAR, KASHI GOLEAN, CHEWY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100 g serving. This serving includes 16.7 g of protein, 7.7 g of fat, and 63.4 g of carbohydrates. Of these carbs 7.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.7 g. A 100 g serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors includes 17.0 mcg vitamin A, 0.4 mg vitamin C, 321.0 mg of magnesium, 1.6 mg of iron, and 103.0 mg of calcium. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.4 gm
23.1 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
11.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.1 %
Folate [Vitamin B9]
39.0 mcg
9.8 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
321.0 mg
76.4 %
Phosphorus [P]
255.0 mg
20.4 %
Potassium [K]
429.0 mg
9.1 %
Selenium [Se]
11.3 mcg
20.5 %
Sodium [Na]
321.0 mg
14.0 %
Carbohydrates
Carbohydrates
63.4 gm
23.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.1 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
1.2 gm