SNACKS, GRANOLA BAR, KASHI GOLEAN, CRUNCHY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100 g serving. This serving includes 17.9 g of protein, 9.2 g of fat, and 59.6 g of carbohydrates. Of these carbs 5.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 53.7 g. A 100 g serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors includes 50.0 mcg vitamin A, 19.3 mg vitamin C, 86.0 mg of magnesium, 5.2 mg of iron, and 434.0 mg of calcium. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.6 gm
21.7 %
Vitamins
Vitamin A, RAE
50.0 mcg
5.6 %
Thiamin [Vitamin B1]
0.3 mg
21.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
1.9 mg
11.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
264.0 mcg
66.0 %
Vitamin B12
3.2 mcg
134.2 %
Minerals
Calcium [Ca]
434.0 mg
33.4 %
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
300.0 mg
6.4 %
Selenium [Se]
6.1 mcg
11.1 %
Sodium [Na]
486.0 mg
21.1 %
Carbohydrates
Carbohydrates
59.6 gm
21.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.4 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.3 gm