SNACKS, GRANOLA BARS, SOFT, ALMOND, CONFECTIONERS COATING USDA NUTRITIONAL DATA
Snacks, granola bars, soft, almond, confectioners coating contains 455 calories per 100 g serving. This serving includes 8.6 g of protein, 20.0 g of fat, and 60.1 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.8 g. A 100 g serving of Snacks, granola bars, soft, almond, confectioners coating includes 5.0 mcg vitamin A, 0.2 mg vitamin C, 95.0 mg of magnesium, 1.5 mg of iron, and 136.0 mg of calcium. Snacks, granola bars, soft, almond, confectioners coating is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.1 gm
21.9 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.1 mg
8.5 %
Riboflavin [Vitamin B2]
0.4 mg
27.7 %
Niacin [Vitamin B3]
1.3 mg
8.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
320.0 mg
6.8 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
486.0 mg
21.1 %
Carbohydrates
Carbohydrates
60.1 gm
21.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.7 gm
28.3 %
Monounsaturated Fatty Acids
9.5 gm
Polyunsaturated Fatty Acids
3.6 gm