SNACKS, GRANOLA BARS, QUAKER OATMEAL TO GO, ALL FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100 g serving. This serving includes 6.7 g of protein, 6.7 g of fat, and 75.5 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors includes 236.0 mcg vitamin A, 0.9 mg vitamin C, 69.0 mg of magnesium, 6.0 mg of iron, and 333.0 mg of calcium. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.5 gm
27.4 %
Vitamins
Vitamin A, RAE
236.0 mcg
26.2 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.6 mg
43.6 %
Niacin [Vitamin B3]
6.7 mg
41.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.6 %
Folate [Vitamin B9]
113.0 mcg
28.3 %
Minerals
Calcium [Ca]
333.0 mg
25.6 %
Magnesium [Mg]
69.0 mg
16.4 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
238.0 mg
5.1 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
367.0 mg
16.0 %
Carbohydrates
Carbohydrates
75.5 gm
27.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
2.6 gm