SNACKS, VEGETABLE CHIPS, MADE FROM GARDEN VEGETABLES USDA NUTRITIONAL DATA
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100 g serving. This serving includes 5.3 g of protein, 23.3 g of fat, and 60.4 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.7 g. A 100 g serving of Snacks, vegetable chips, made from garden vegetables includes 9.0 mcg vitamin A, 4.9 mg vitamin C, 53.0 mg of magnesium, 1.6 mg of iron, and 52.0 mg of calcium. Snacks, vegetable chips, made from garden vegetables is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.4 gm
22.0 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.1 mg
11.1 %
Riboflavin [Vitamin B2]
0.1 mg
4.5 %
Niacin [Vitamin B3]
2.8 mg
17.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
130.0 mg
10.4 %
Potassium [K]
838.0 mg
17.8 %
Selenium [Se]
1.0 mcg
1.8 %
Sodium [Na]
357.0 mg
15.5 %
Carbohydrates
Carbohydrates
60.4 gm
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
8.8 %
Monounsaturated Fatty Acids
14.6 gm
Polyunsaturated Fatty Acids
6.6 gm