SNACKS, GRANOLA BAR, KASHI TLC BAR, CRUNCHY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100 g serving. This serving includes 15.0 g of protein, 15.0 g of fat, and 62.8 g of carbohydrates. Of these carbs 10.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.8 g. A 100 g serving of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 97.0 mg of magnesium, 2.7 mg of iron, and 0.0 mg of calcium. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.8 gm
22.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
40.5 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.6 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Minerals
Magnesium [Mg]
97.0 mg
23.1 %
Phosphorus [P]
333.0 mg
26.6 %
Potassium [K]
545.0 mg
11.6 %
Selenium [Se]
18.9 mcg
34.4 %
Sodium [Na]
400.0 mg
17.4 %
Carbohydrates
Carbohydrates
62.8 gm
22.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
7.9 gm
Polyunsaturated Fatty Acids
5.0 gm