SNACKS, CLIF BAR, MIXED FLAVORS  USDA NUTRITIONAL DATA

Snacks, CLIF BAR, mixed flavors contains 346 calories per 100 g serving. This serving includes 14.7 g of protein, 5.9 g of fat, and 65.4 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.0 g. A 100 g serving of Snacks, CLIF BAR, mixed flavors includes 1.0 mcg vitamin A, 88.2 mg vitamin C, 147.0 mg of magnesium, 6.6 mg of iron, and 368.0 mg of calcium. Snacks, CLIF BAR, mixed flavors is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
346
 
Total Fat
5.9 gm
7.5 %
Sodium
195.0 mg
8.5 %
Total Carbohydrates
65.4 gm
23.8 %
Protein
14.7 gm
29.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.6 mg
45.9 %
Riboflavin   [Vitamin B2]
0.4 mg
28.8 %
Niacin   [Vitamin B3]
4.4 mg
27.6 %
Pantothenic Acid   [Vitamin B5]
2.2 mg
44.1 %
Vitamin B6
0.6 mg
34.6 %
Folate   [Vitamin B9]
118.0 mcg
29.5 %
Vitamin B12
1.3 mcg
55.0 %
Vitamin C
88.2 gm
98.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
36.8 mg
30.7 %
Choline
46.2 mg
8.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
368.0 mg
28.3 %
Copper   [Cu]
0.4 mcg
49.0 %
Iron   [Fe]
6.6 mg
36.8 %
Magnesium   [Mg]
147.0 mg
35.0 %
Phosphorus   [P]
294.0 mg
23.5 %
Potassium   [K]
412.0 mg
8.8 %
Selenium    [Se]
20.6 mcg
37.5 %
Sodium   [Na]
195.0 mg
8.5 %
Zinc   [Zn]
4.4 mg
40.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
65.4 gm
23.8 %
Fiber
7.4 gm
26.4 %
Sugars
31.6 gm
 
Net Carbs
58.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.9 gm
7.5 %
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
2.2 gm