SNACKS, GRANOLA BAR, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, PEANUT USDA NUTRITIONAL DATA
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 g serving. This serving includes 9.1 g of protein, 22.9 g of fat, and 61.1 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.2 g. A 100 g serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut includes 142.0 mcg vitamin A, 0.3 mg vitamin C, 102.0 mg of magnesium, 1.4 mg of iron, and 57.0 mg of calcium. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.1 gm
22.2 %
Vitamins
Vitamin A, RAE
142.0 mcg
15.8 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.5 mg
40.6 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
102.0 mg
24.3 %
Phosphorus [P]
272.0 mg
21.8 %
Potassium [K]
390.0 mg
8.3 %
Selenium [Se]
10.0 mcg
18.2 %
Sodium [Na]
414.0 mg
18.0 %
Carbohydrates
Carbohydrates
61.1 gm
22.2 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.3 %
Monounsaturated Fatty Acids
9.1 gm
Polyunsaturated Fatty Acids
5.1 gm