SNACK, MIXED BERRY BAR USDA NUTRITIONAL DATA
Snack, Mixed Berry Bar contains 383 calories per 100 g serving. This serving includes 13.2 g of protein, 10.5 g of fat, and 58.8 g of carbohydrates. Of these carbs 7.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.9 g. A 100 g serving of Snack, Mixed Berry Bar includes 27.0 mcg vitamin A, 0.6 mg vitamin C, 91.0 mg of magnesium, 1.9 mg of iron, and 105.0 mg of calcium. Snack, Mixed Berry Bar is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.8 gm
21.4 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.3 mg
23.6 %
Riboflavin [Vitamin B2]
0.3 mg
21.9 %
Niacin [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.1 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
91.0 mg
21.7 %
Phosphorus [P]
343.0 mg
27.4 %
Potassium [K]
446.0 mg
9.5 %
Selenium [Se]
19.8 mcg
36.0 %
Sodium [Na]
447.0 mg
19.4 %
Carbohydrates
Carbohydrates
58.8 gm
21.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.8 gm
19.2 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
2.1 gm