DIP, SALSA CON QUESO, CHEESE AND SALSA- MEDIUM USDA NUTRITIONAL DATA
Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100 g serving. This serving includes 3.1 g of protein, 9.5 g of fat, and 11.1 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.4 g. A 100 g serving of Dip, salsa con queso, cheese and salsa- medium includes 33.0 mcg vitamin A, 0.4 mg vitamin C, 8.0 mg of magnesium, 0.1 mg of iron, and 98.0 mg of calcium. Dip, salsa con queso, cheese and salsa- medium is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.1 gm
4.1 %
Vitamins
Vitamin A, RAE
33.0 mcg
3.7 %
Thiamin [Vitamin B1]
0.0 mg
1.0 %
Riboflavin [Vitamin B2]
0.1 mg
5.0 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.4 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
3.2 mcg
5.8 %
Sodium [Na]
796.0 mg
34.6 %
Carbohydrates
Carbohydrates
11.1 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
3.6 gm