KELLOGGS, EGGO, PANCAKES, CHOCOLATE CHIP  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Pancakes, Chocolate Chip contains 253 calories per 100 g serving. This serving includes 5.5 g of protein, 8.2 g of fat, and 39.9 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.6 g. A 100 g serving of KELLOGGS, EGGO, Pancakes, Chocolate Chip includes 286.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of magnesium, 4.3 mg of iron, and 76.0 mg of calcium. KELLOGGS, EGGO, Pancakes, Chocolate Chip is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
253
 
Total Fat
8.2 gm
10.5 %
Sodium
471.0 mg
20.5 %
Total Carbohydrates
39.9 gm
14.5 %
Protein
5.5 gm
11.0 %
Cholesterol
14.0 gm
4.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
286.0 mcg
31.8 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
24.6 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
76.0 mg
5.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.3 mg
23.9 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
190.0 mg
15.2 %
Potassium   [K]
66.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
471.0 mg
20.5 %
Zinc   [Zn]
0.1 mg
0.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
39.9 gm
14.5 %
Fiber
1.3 gm
4.6 %
Sugars
11.2 gm
 
Net Carbs
38.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.2 gm
10.5 %
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
3.8 gm