KELLOGGS, EGGO, WAFFLERS, BROWN SUGAR CINNAMON ROLL USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll contains 331 calories per 100 g serving. This serving includes 4.8 g of protein, 11.6 g of fat, and 52.2 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.9 g. A 100 g serving of KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll includes 395.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 5.9 mg of iron, and 293.0 mg of calcium. KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.2 gm
19.0 %
Vitamins
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
293.0 mg
22.5 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
672.0 mg
29.2 %
Carbohydrates
Carbohydrates
52.2 gm
19.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
4.6 gm