KELLOGGS, EGGO, WAFFLERS, BROWN SUGAR CINNAMON ROLL  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll contains 331 calories per 100 g serving. This serving includes 4.8 g of protein, 11.6 g of fat, and 52.2 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.9 g. A 100 g serving of KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll includes 395.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 5.9 mg of iron, and 293.0 mg of calcium. KELLOGGS, EGGO, Wafflers, Brown Sugar Cinnamon Roll is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
331
 
Total Fat
11.6 gm
14.9 %
Sodium
672.0 mg
29.2 %
Total Carbohydrates
52.2 gm
19.0 %
Protein
4.8 gm
9.6 %
Cholesterol
12.0 gm
4.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin   [Vitamin B1]
0.4 mg
32.5 %
Riboflavin   [Vitamin B2]
0.5 mg
34.6 %
Niacin   [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
31.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.6 mcg
66.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
293.0 mg
22.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
5.9 mg
32.8 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
263.0 mg
21.0 %
Potassium   [K]
71.0 mg
1.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
672.0 mg
29.2 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
52.2 gm
19.0 %
Fiber
1.3 gm
4.6 %
Sugars
21.0 gm
 
Net Carbs
50.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.6 gm
14.9 %
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
4.6 gm