KELLOGGS, EGGO, WAFFLERS, STRAWBERRY STRUDEL USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Wafflers, Strawberry Strudel contains 318 calories per 100 g serving. This serving includes 5.0 g of protein, 11.0 g of fat, and 50.0 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.8 g. A 100 g serving of KELLOGGS, EGGO, Wafflers, Strawberry Strudel includes 395.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 5.9 mg of iron, and 293.0 mg of calcium. KELLOGGS, EGGO, Wafflers, Strawberry Strudel is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
293.0 mg
22.5 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
691.0 mg
30.0 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
4.6 gm