KELLOGGS, EGGO, FIBERPLUS WAFFLES, BUTTERMILK USDA NUTRITIONAL DATA
KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk contains 227 calories per 100 g serving. This serving includes 4.7 g of protein, 7.9 g of fat, and 41.8 g of carbohydrates. Of these carbs 13.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.6 g. A 100 g serving of KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 6.4 mg of iron, and 500.0 mg of calcium. KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
41.8 gm
15.2 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
500.0 mg
38.5 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
311.0 mg
24.9 %
Potassium [K]
66.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
559.0 mg
24.3 %
Carbohydrates
Carbohydrates
41.8 gm
15.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
3.2 gm