KELLOGGS, EGGO, FIBERPLUS WAFFLES, BUTTERMILK  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk contains 227 calories per 100 g serving. This serving includes 4.7 g of protein, 7.9 g of fat, and 41.8 g of carbohydrates. Of these carbs 13.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.6 g. A 100 g serving of KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 6.4 mg of iron, and 500.0 mg of calcium. KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
227
 
Total Fat
7.9 gm
10.1 %
Sodium
559.0 mg
24.3 %
Total Carbohydrates
41.8 gm
15.2 %
Protein
4.7 gm
9.4 %
Cholesterol
20.0 gm
6.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
35.3 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
500.0 mg
38.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
6.4 mg
35.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
311.0 mg
24.9 %
Potassium   [K]
66.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
559.0 mg
24.3 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
41.8 gm
15.2 %
Fiber
13.2 gm
47.1 %
Sugars
4.7 gm
 
Net Carbs
28.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.9 gm
10.1 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
3.2 gm