KELLOGGS, EGGO, FIBERPLUS WAFFLES, CHOCOLATE CHIP USDA NUTRITIONAL DATA
KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 259 calories per 100 g serving. This serving includes 4.3 g of protein, 10.5 g of fat, and 44.4 g of carbohydrates. Of these carbs 12.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.5 g. A 100 g serving of KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 6.4 mg of iron, and 357.0 mg of calcium. KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.4 gm
16.1 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
256.0 mg
20.5 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
503.0 mg
21.9 %
Carbohydrates
Carbohydrates
44.4 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
3.7 gm