KELLOGGS, EGGO, WAFFLES, FRENCH TOAST USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Waffles, French Toast contains 305 calories per 100 g serving. This serving includes 5.8 g of protein, 12.2 g of fat, and 43.4 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.2 g. A 100 g serving of KELLOGGS, EGGO, Waffles, French Toast includes 667.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 8.0 mg of iron, and 222.0 mg of calcium. KELLOGGS, EGGO, Waffles, French Toast is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
43.4 gm
15.8 %
Vitamins
Vitamin A, RAE
667.0 mcg
74.1 %
Thiamin [Vitamin B1]
0.7 mg
55.8 %
Riboflavin [Vitamin B2]
0.4 mg
29.2 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
222.0 mg
17.1 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
290.0 mg
23.2 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
537.0 mg
23.3 %
Carbohydrates
Carbohydrates
43.4 gm
15.8 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
4.6 gm