KELLOGGS, EGGO, WAFFLES, FRENCH TOAST  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Waffles, French Toast contains 305 calories per 100 g serving. This serving includes 5.8 g of protein, 12.2 g of fat, and 43.4 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.2 g. A 100 g serving of KELLOGGS, EGGO, Waffles, French Toast includes 667.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 8.0 mg of iron, and 222.0 mg of calcium. KELLOGGS, EGGO, Waffles, French Toast is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
305
 
Total Fat
12.2 gm
15.6 %
Sodium
537.0 mg
23.3 %
Total Carbohydrates
43.4 gm
15.8 %
Protein
5.8 gm
11.6 %
Cholesterol
26.0 gm
8.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
667.0 mcg
74.1 %
Thiamin   [Vitamin B1]
0.7 mg
55.8 %
Riboflavin   [Vitamin B2]
0.4 mg
29.2 %
Niacin   [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.0 mcg
83.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
222.0 mg
17.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
8.0 mg
44.4 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
290.0 mg
23.2 %
Potassium   [K]
76.0 mg
1.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
537.0 mg
23.3 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
43.4 gm
15.8 %
Fiber
1.2 gm
4.3 %
Sugars
11.5 gm
 
Net Carbs
42.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.2 gm
15.6 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
4.6 gm