KASHI, TLC, PITA CRISPS, SEA SALT  USDA NUTRITIONAL DATA

KASHI, TLC, Pita Crisps, Sea Salt contains 381 calories per 100 g serving. This serving includes 10.5 g of protein, 9.2 g of fat, and 72.4 g of carbohydrates. Of these carbs 14.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.7 g. A 100 g serving of KASHI, TLC, Pita Crisps, Sea Salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 2.2 mg of iron, and 0.0 mg of calcium. KASHI, TLC, Pita Crisps, Sea Salt is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
381
 
Total Fat
9.2 gm
11.8 %
Sodium
585.0 mg
25.4 %
Total Carbohydrates
72.4 gm
26.3 %
Protein
10.5 gm
21.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
20.8 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
99.0 mg
7.9 %
Potassium   [K]
146.0 mg
3.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
585.0 mg
25.4 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.4 gm
26.3 %
Fiber
14.7 gm
52.5 %
Sugars
5.4 gm
 
Net Carbs
57.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.2 gm
11.8 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
2.9 gm